42 page booklet gives descriptions of all the major movements, along with illustrations and tracking for 1RM, 3RM, and 5RM, but just enough to establish a baseline for the first month or so.
– All Weightlifting & Powerlifting Movement Standards
– Illustrated views of 9 Basic Movements
– Illustrated views of Bodyweight & Weightlifing Movements
– Benchmark Workouts and Scorekeeping for all
– Description of Paleo & 1 month of Fuel logging (nutrition)
– 1 Month of Daily Workout logging
– 1, 3, 5RM logging
BUILT TO LAST:
5.5 x 8.5 inch book has a waterproof cover, for durability.
42 pages printed with soy inks on recycled paper.