WODbook Classic (WODbook Double)
The original, best selling WODbook Double offers all the classic features you have come to know and love. The Double comes standard with “double” logging for 152 workouts per book.
• Virtuosity Article
• Nutrition guide, Meal & Shopping List
• Goal Tracking
• Benchmark workouts: Girls, Heroes, Games, Classic CF WODS, CF Totals
• Travel WODs
• All Weightlifting & Powerlifting Standards with Max Rep tracking
• Illustrated Bodyweight & Gymnastic movements with PR & Max Rep tracking
• Charts include max reps & pound-kilo
• Wendler 5/3/1 strength program
BUILT TO LAST:
5.5 x 8.5 inch book has a waterproof cover, for durability.
150 pages printed with soy inks on recycled paper.