This classic fitness journal is a day to day planner for tracking daily to-dos, appointments and fitness.
- Nutrition Guide including Macros
- Goal Planning and Tracking, Long & Short Term
- Events Planner
- Week Glance Pages with Goals for the Week & Fitness/Life Planning
- Weekly Grocery Shopping Sheets
- Daily Tracking with To-Dos, Appts, Strength (up to 15 movements for 5 sets)
- Daily Tracking also includes Conditioning/Cardio and Food with Macros and Water Tracking, Room to rate Mood, Stress, Energy, Motivation & Soreness
- 150 pages long, 15 Weeks of Tracking
Two Ways to Customize the Front and Back Covers:
- Upload your own Front and Back Covers (5.5 x 8.5 in)
- Choose from our Cover Backgrounds Gallery and upload or type words to use
It's that easy!